Friday, August 10, 2012
Warm Fuzzy
When listening to the guided meditation I felt my body float into a nice relaxed state. I like the soft music in the background and it helped me to listen and focus on what was being said. I could feel my body responding and I was able to feel the warm in my hands. It felt like energy flowing down my arms and into my fingers. It felt so relaxing and induced my state of confort even more. I felt totally at ease and really think this is what I needed to refresh my soul.
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Meditation is very relaxing. I suffer from high blood preassure and I know meditation helps me to keep calm and regulate my blood preassure. The more I do it the better I feel. Sometimes I even feel as if I drift off into another world full of peace and quiet.
ReplyDeleteHello Rachel it is nice to see that this exercise helped you find relaxation. I think I will make sure I have quality noise canceling headphones on when I do my meditation from now on since my hearing is so good I am easily distracted by noise. Are you able to find a quiet place to listen to the meditation exercise in this busy world we live in? Wishing you much happiness and spiritual development throughout this class.
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